My Tree

My Tree

When I meditate I visualize this amazing tree in my mind. I often use this image when I am standing, working through my breathing warm up exercise pre-meditation. It helps me to feel grounded, calm and strong.
When meditating, it is important to feel connected to something outside of yourself as well as inside of yourself. My breathing links me with my internal self, while this amazing tree reminds me that I am also connected to the world around me.